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Fitness and Wellness for You

$14.00

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Discover amazing and helpful facts in “Fitness and Wellness for You”!

Read full description below…

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Customer Reviews

Based on 8 reviews
88%
(7)
13%
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D
Dylan D.

Noteworthy!

T
Tanya B.
Transformative and inspiring.

It has easy to understand facts about how to make healthier decisions for a healthier mind, body, and soul.

Hi Tanya! Such a great review

T
Tanya B.
Transformative and inspiring.

This book is an incredibly insightful source of information on how to live a healthier and happier life.

K
Kristin C.
An inspiring journey of self-discovery.

It provides a solid base of knowledge on nutrition and exercise with clear stepbystep instructions.

Hi Kristin! Surprised by your wonderful feedback

C
Chelsea F.
Enlightening and heartfelt.

A great resource for anyone looking to improve their wellbeing.

Hi Chelsea! Grateful for your positive review

Fitness and Wellness for You

Fitness and Wellness for You

$14.00

Description

Discover amazing and helpful facts in “Fitness and Wellness for You”!

This ebook takes a look at all the components that must be present for us to be fit and well:

  • Learn all about fitness and wellness and what it is that actually makes you fit and well.
  • Find out how to evaluate your fitness and wellness condition and identify your needs.
  • Explore the differences of fitness and wellness for the various parts of your being, including body, spirit and mind.
  • Take a look at the benefits of quiet reflection and meditation for your overall wellness.
  • Discover the relevance of your energy and metabolism for proper fitness.
  • Find out if certain factors such as where you live, your health, and your intelligence affect your health.
  • Examine other fitness and wellness issues such as fitness centers, chiropractic care, acupunctures…
  • And much, much more!

As people age, proper fitness and wellness becomes even harder to achieve, and that is why you must act now while you still can!

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