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Mindfulness Video Program

$39.00

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Life is full of unforeseen changes, challenges, and chaotic times. It is easy to be swept away by the seemingly endless list of chores, tasks, and deadlines that seem to pile up without you even realizing it.

This can cause you to feel rundown in your body, mind, and spirit.

There is a way to improve your life even during the most chaotic or stressful of times. Studies have shown that mindfulness is a key technique for improving your body, mind, and spirit no matter the situation, even times of chaos.

With this video guide you will learn what mindfulness is and key techniques for becoming more mindful. As a result, you will learn how to improve your entire essence during these chaotic and challenging times.

Total Video Program Length: 45 Minutes

Read full description below…

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Mindfulness Video Program

This item: Mindfulness Video Program

$39.00
$39.00

Customer Reviews

Based on 6 reviews
67%
(4)
33%
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D
Daniel G.
Entertaining and eye-opening guide.

The mindfulness exercises in the program are extremely helpful

Hi Daniel! A humbling experience to hear your opinion

S
Steven R.
Insightful, thoughtful,and inspirational.

It deeply resonates with my own beliefs and provides me with sound guidance

Hi Steven! Glad to see that the book was enjoyed

L
Lauren N.
Highly enlightening and refreshing.

This program has taught me to be mindful in my everyday life

Hi Lauren! Magnificent review!

J
Jessica D.
A must-read for personal development.

I found the mindfulness video program to be an extremely valuable tool.

Hi Jessica! Such a wonderful review

A
Aaron K.
Remarkably motivational and informative.

The tips and strategies provided in the video are easy to understand and apply

Hi Aaron! We are honoured to receive your kind words

Mindfulness Video Program

Mindfulness Video Program

$39.00

Description

Life is full of unforeseen changes, challenges, and chaotic times. It is easy to be swept away by the seemingly endless list of chores, tasks, and deadlines that seem to pile up without you even realizing it.

This can cause you to feel rundown in your body, mind, and spirit.

There is a way to improve your life even during the most chaotic or stressful of times. Studies have shown that mindfulness is a key technique for improving your body, mind, and spirit no matter the situation, even times of chaos.

With this video guide you will learn what mindfulness is and key techniques for becoming more mindful. As a result, you will learn how to improve your entire essence during these chaotic and challenging times.

Topics covered:

  • 3 Reasons Mindfulness Helps You Grow as a Person
  • 3 Ways to be Mindful During a Chaotic Day at Work
  • 5 Reasons You Should Practice Mindfulness Today
  • How Mindfulness Improves Your Mind
  • How to Be Mindful Like a Pro in 3 Steps
  • How To Relax Your Body Through Mindfulness
  • Top 3 Mindfulness Practices For Calming The Body, Mind, And Soul
  • Top 3 Ways To Calm Your Mind Using Mindfulness
  • Top 4 Myths About Mindfulness To Stop Believing Today
  • Top 5 Ways To Become Mindful During Chaotic Times
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