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Coping With Stress Video Program

$39.00

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Stress is not a new phenomenon. While the demands of daily living have changed, the fact is that humans have been combatting stress and utilizing it for their survival for centuries.

It is possible to escape the trials and tribulations of a stressful life. Instead of fixating on the negative, we can focus on the positive to create a much better situation for ourselves overall.

Once we have control of our minds, then everything else should come with relative ease. Nothing is beyond our grasp!

In this video course you will explore different ways of looking at stress.

Total Video Program Length: 45 Minutes

Read full description below…

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Customer Reviews

Based on 6 reviews
83%
(5)
17%
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B
Brian O.
A great tool for self-transformation.

The exercises and relaxation strategies help me to feel more relaxed and energized.

Hi Brian! Delighted to get your kind words

C
Christopher Y.
Spur-of-the-moment change for the better.

The visuals, narration and practical advice make this program easy to follow and apply.

Hi Christopher! So satisfying to hear this

S
Samantha N.
A revelation for personal growth.

The strategies I learned from this program have allowed me to better manage my stress.

Hi Samantha! Such a great review

A
Andrew G.
An incredible read for all.

This video program is full of helpful tips and advice for finding peace and balance in life.

Hi Andrew! Excellent review!

J
Jessica X.
Uplifting and encouraging.

This program gave me the tools to face the challenges life throws my way with a more relaxed attitude.

Hi Jessica! Grateful for your positive review

Coping With Stress Video Program

Coping With Stress Video Program

$39.00

Description

Stress is not a new phenomenon. While the demands of daily living have changed, the fact is that humans have been combatting stress and utilizing it for their survival for centuries.

It is possible to escape the trials and tribulations of a stressful life. Instead of fixating on the negative, we can focus on the positive to create a much better situation for ourselves overall.

Once we have control of our minds, then everything else should come with relative ease. Nothing is beyond our grasp!

In this video course you will explore different ways of looking at stress.

Topics covered:

  • Learning The Difference Between Assertive And Aggressive
  • Redirecting Your Thoughts And Feelings
  • Taking Care Of Your Body
  • Identifying Your Bad Habits
  • Know The Difference Between Stress And Chronic Depression
  • Avoiding Toxic People And Behaviors
  • Learn When To Ask For Help
  • Building A Support Network
  • Having Patience And Forgiveness For Yourself
  • Overcoming The Negativity Bias And Thinking Positively
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