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Easy Keto

$14.00

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More and more research is being conducted and showing the link between weight and health. 

To date, more than 60 chronic diseases are linked to obesity and overweight. This can include heart disease, stroke, type 2 diabetes, and cancer, but these aren’t the only chronic diseases connected to weight.

Today, more than one third of adults are classified as obese, while one in six children are obese.

So many people want to lose weight and take control of their health, but they don’t know how.

Read full description below…

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Customer Reviews

Based on 6 reviews
83%
(5)
17%
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C
Chloe W.
Stimulating and enlightening.

This book is such a great resource for anyone looking to lead a healthier lifestyle.

Hi Chloe! Your positive review is much appreciated.

H
Hannah F.
Uplifting and encouraging.

This book has been extremely helpful in providing a clear and concise plan for reaching my nutrition goals.

Hi Hannah! Appreciate the kind review - thank you!

A
Alexa G.
Reawakening your true potential.

I particularly enjoyed the amount of info and recipes geared to ketogenic diets.

Hi Alexa! We appreciate your stellar review.

J
John N.
A revolutionary approach to self-help.

The extensive cooking and eating tips in this book have made my transition so much easier.

Hi John! Your detailed review is very helpful - thank you!

T
Thomas R.
A great tool for self-transformation.

The meal plans provided have been key to success with my keto lifestyle.

Hi Thomas! This is truly meaningful feedback - thank you!

Easy Keto

Easy Keto

$14.00

Description

More and more research is being conducted and showing the link between weight and health. 

To date, more than 60 chronic diseases are linked to obesity and overweight. This can include heart disease, stroke, type 2 diabetes, and cancer, but these aren’t the only chronic diseases connected to weight.

Today, more than one third of adults are classified as obese, while one in six children are obese.

So many people want to lose weight and take control of their health, but they don’t know how.

There are dozens of diet fads out there that people are excited to try, but the diets don’t work, and they give up quickly.

The keto diet is one of the most effective diets for losing weight. To get the full benefits of the keto diet, you must understand it so that you can do everything right.

With this simple guide, you can learn about the keto diet and keto-friendly recipes to lose weight fast.

Topics covered:

  • What is the keto diet
  • The secret of the keto diet
  • Benefits and risks of the diet
  • Ketogenic diets to choose from
  • What you can and can’t eat on the keto diet
  • How to kickstart ketosis
  • Tips for going keto
  • How to meal plan
  • Meal planning vs meal prepping
  • Keto-friendly recipes
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