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Happiness Through Self-care

$14.00

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When we are constantly pushing ourselves and berating ourselves, life loses its color. It loses its fun. And ultimately, it becomes somewhat meaningless.

The truth of the matter is that most of us mistreat ourselves or neglect ourselves. With this ebook you will discover how learning the power of self-care can literally transform your life and make you happier, healthier, and more productive.

Read full description below…

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Customer Reviews

Based on 6 reviews
67%
(4)
33%
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L
Lauren D.
A revelation for personal growth.

Essential knowledge on developing habits of selfcare and building resilience.

Hi Lauren! That's fantastic - thank you!

E
Emily M.
Remarkable and eye-opening.

An inspiring read on cultivating selflove and discovering your inner sources of joy.

Hi Emily! We're so glad you found it helpful.

M
Matthew R.
An incredible read for all.

A fantastic read on strategies for prioritizing and achieving a balanced life.

Hi Matthew! We are humbled by your kind words.

R
Rebecca W.
Uplifting and encouraging.

A must read for anyone looking for ways to increase their happiness and selfgrowth.

Hi Rebecca! Thanks for the amazing review!

D
David H.
Spur-of-the-moment change for the better.

A wonderful exploration into how we can actively care for our wellbeing and lead a more meaningful life.

Hi David! We really appreciate the feedback!

Happiness Through Self-care

Happiness Through Self-care

$14.00

Description

When we are constantly pushing ourselves and berating ourselves, life loses its color. It loses its fun. And ultimately, it becomes somewhat meaningless.

The truth of the matter is that most of us mistreat ourselves or neglect ourselves. With this ebook you will discover how learning the power of self-care can literally transform your life and make you happier, healthier, and more productive.

Here’s what you’ll discover in this ebook:

  • How to use loving kindness meditation
  • How to use CBT to forget worries and silence your inner critic
  • How to use ‘positive self talk’ to reaffirm your worth
  • Why you should take time out to pamper and groom yourself
  • How to overcome stress and anxiety
  • How to be kinder to yourself
  • How to practice gratitude to bring you into the present moment and help you to feel better
  • You’ll regain your healthy glow and the spring in your step
  • How to overcome social anxiety. Become socially bulletproof using these techniques
  • How to change your environment. Looking after your health will help you feel better but what about the current environment around you?
  • + much, much more!
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