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Healthy Eating

$14.00

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For some reason, one of the hardest things for a human to do is to eat right.

Whether that is because we have limited access to resources in all areas or if it is because we simply have too much access to unhealthy food, there are many reasons that eating healthy is a challenge.

It is unbelievably important to form healthy eating habits early on in life, or at least, as early as possible to prevent any future issues from occurring.

Read full description below…

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Healthy Eating

This item: Healthy Eating

$14.00
$14.00

Customer Reviews

Based on 6 reviews
83%
(5)
17%
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J
Jonathan F.
A comprehensive guide to self-improvement.

It has a great approach to helping people transition to eating healthier.

Hi Jonathan! Appreciate your positive review

K
Kevin U.
Motivational and thought-provoking.

The tasty, easytomake recipes are a great way to get started with a healthier lifestyle.

Hi Kevin! Honored that you enjoyed it

R
Rachel P.
Amazing

It's full of helpful tips and advice to help you live a healthier lifestyle.

Hi Rachel! Very satisfying to hear this

C
Charles H.
Empowering and educational.

The book offers valuable insight on how to make healthier choices without sacrificing delicious meals.

Hi Charles! Thankful for your kind words

M
Mary D.
A life-changing read for all.

I love how the book promotes an overall lifestyle change rather than only focusing on food.

Hi Mary! We are overwhelmed with joy

Healthy Eating

Healthy Eating

$14.00

Description

For some reason, one of the hardest things for a human to do is to eat right.

Whether that is because we have limited access to resources in all areas or if it is because we simply have too much access to unhealthy food, there are many reasons that eating healthy is a challenge.

It is unbelievably important to form healthy eating habits early on in life, or at least, as early as possible to prevent any future issues from occurring.

With this step-by-step guide…

  • You are going to understand the importance of eating healthy
  • You will learn how food impacts our bodies and functions
  • You will understand why our bodies react to food the way they do
  • You can begin to understand that we are exposed to the suffering that can occur because of bad health choices
  • You are going to learn exactly how to begin on a healthy eating journey

Topics covered:

  • Why Eat Healthy?
  • Understanding Your Relationship with Food
  • The Dangers of Diet Trends
  • The Food Pyramid
  • How Food Can Be Your Medicine
  • The Health Benefits of Eating Vegetables
  • The Health Benefits of Eating Fruits
  • The Best Meat to Eat for Healthy Living
  • The Dangers of Processed Foods
  • Bringing It All Together with Meal Planning
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