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The Calm Mind

$14.00

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Meditation can completely change your life.

While countless products, remedies, hacks, and lifestyle changes all promise to hold the ‘answer’, only meditation really comes close to actually delivering on that promise.

Meditation is the only method that focuses on helping you to improve yourself.

Read full description below…

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The Calm Mind

This item: The Calm Mind

$14.00
$14.00

Customer Reviews

Based on 6 reviews
67%
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33%
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A
Angelina T.
Honest and heart-opening.

Refreshing guidance on how to challenging thoughts and emotions.

Hi Angelina! Thank you for your wonderful review!

B
Brad Z.
Admirable and intuitive.

I feel at ease now that I have found the wisdom in this book.

Hi Brad! We are very delighted with your review.

P
Peter L.
Brilliant and insightful.

A great read to help you cultivate an inner calm.

Hi Peter! Wow, this is fantastic - thank you!

D
Devon K.
Transformative and motivational.

The strategies outlined are simple yet extremely powerful.

Hi Devon! Your supportive words mean a lot to us.

A
April P.
Intriguing and thought-provoking.

A great companion on this journey to a healthier mental space.

Hi April! Incredible feedback - thanks so much!

The Calm Mind

The Calm Mind

$14.00

Description

Meditation can completely change your life.

While countless products, remedies, hacks, and lifestyle changes all promise to hold the ‘answer’, only meditation really comes close to actually delivering on that promise.

Meditation is the only method that focuses on helping you to improve yourself.

Studies show us that meditation can help to increase alpha and theta brainwaves to help induce states of calm.

It can improve symptoms of anxiety and depression, and it can thicken grey matter in the prefrontal cortex to boost focus and creativity.

This is just scratching the surface of what meditation can do for you when used correctly.

This ebook will guide you on how to begin with meditation and live a simpler, more fulfilling life.

Topics covered:

  • The different types of mediation and how they differ
  • How to choose the right kind for you
  • What all meditation has in common
  • The powerful benefits of meditation
  • Simple steps to get started
  • The role of mindfulness
  • How to use mindfulness to overcome anxiety
  • How to improve your lifestyle and mindset to drive anxiety away
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