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The Running Manual

$14.00

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Discover a Total Guide To Running To Improve Your Fitness, Lose Weight And Increase Mental Strength! 

This is The Ultimate Guide To Running To Become Fitter, Leaner, Healthier, Thinner, Firmer And More Confident! Countless people around the world are right now trying to lose weight. In fact, nearly all of us have wanted to shed a few pounds at some point in our life. It’s something that unifies pretty much everyone but it’s also a challenge that is incredibly difficult.

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The Running Manual

This item: The Running Manual

$14.00
$14.00

Customer Reviews

Based on 7 reviews
86%
(6)
14%
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L
Lauren E.
A heart-opening walk towards progress.

The Running Manual is an easy to read guide with relevant advice to help beginners get up and running.

Hi Lauren! Your kind words are very much appreciated.

K
Keith A.
Life-changing.

This book presents a comprehensive guide to running, with detailed tips and advice that are easy to understand and put into practice.

V
Victoria O.
Highly enlightening and refreshing.

It will take any beginner to an advanced level.

Hi Victoria! Your supportive words mean a lot to us.

N
Nicholas S.
Entertaining and eye-opening guide.

It is clear, concise and well laid out. The running advice it offers is invaluable.

Hi Nicholas! Thank you for your wonderful review!

A
Amber H.
An original and content-filled guide.

The book is informative and the illustrations are helpful.

Hi Amber! Incredible feedback - thanks so much!

The Running Manual

The Running Manual

$14.00

Description

Discover a Total Guide To Running To Improve Your Fitness, Lose Weight And Increase Mental Strength! 

This is The Ultimate Guide To Running To Become Fitter, Leaner, Healthier, Thinner, Firmer And More Confident! Countless people around the world are right now trying to lose weight. In fact, nearly all of us have wanted to shed a few pounds at some point in our life. It’s something that unifies pretty much everyone but it’s also a challenge that is incredibly difficult.

Just take a look online for ‘weight loss’ and you’ll quickly be inundated with different tips, advice and strategies. There are countless weight loss diets out there, 101 different workout routines and an awful lot of contradictory information out there.

It’s super hard to know what the best way to start is and often the amount of commitment involves is massive: it means counting all your calories, avoiding carbs at all costs, or training every single night.

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