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The Clean Eating Plan

$14.00

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The Simple Guide to Improving Your Health and Well-Being with Easy and Satisfying Recipes!

Have you ever heard the saying: ‘you are what you eat’? On the face of it, this might seem like something of a meaningless statement. Sure, it sounds good…. But what does it actually mean?

While the saying might be clichéd, the fact is that it is far more accurate than most people realize. You literally are what you eat; to the point where every last molecule in your body will have come from something you consumed (or your mother consumed if you’re still young!).

Read full description below…

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The Clean Eating Plan

This item: The Clean Eating Plan

$14.00
$14.00

Customer Reviews

Based on 6 reviews
83%
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I
Isaac Y.
Uplifting and inspiring.

An absolute musthave guide if you're trying to transition to a healthier diet.

Hi Isaac! We are very delighted with your review.

S
Selena B.
Wise and encouraging.

Clear instructions, delicious recipes and helpful strategies an allinone manual.

Hi Selena! Incredible feedback - thanks so much!

N
Noelle E.
Intriguing and thought-provoking.

All the knowledge necessary to optimize your diet for the long haul!

Hi Noelle! Your supportive words mean a lot to us.

T
Tracey P.
Life-changing.

This book is an invaluable resource for anyone looking to start a clean eating lifestyle.

Hi Tracey! Your kind words are very much appreciated.

H
Henry U.
Brilliant and insightful.

A comprehensive, straightforward and userfriendly take on eating for health.

Hi Henry! Thank you for your wonderful review!

The Clean Eating Plan

The Clean Eating Plan

$14.00

Description

The Simple Guide to Improving Your Health and Well-Being with Easy and Satisfying Recipes!

Have you ever heard the saying: ‘you are what you eat’? On the face of it, this might seem like something of a meaningless statement. Sure, it sounds good…. But what does it actually mean?

While the saying might be clichéd, the fact is that it is far more accurate than most people realize. You literally are what you eat; to the point where every last molecule in your body will have come from something you consumed (or your mother consumed if you’re still young!).

This is perhaps most apparent when you look at protein. When you consume protein, your body breaks it down into the constituent amino acids. These amino acids are then in turn recombined in order to form our muscles, our hormones, our bones and even our brains!

Meanwhile, we use acids from our foods to  trigger reactions between the different nutrients in our diets and to allow them to combine and dissolve as necessary. Vitamins and minerals perform a range of other tasks, further aiding in the construction of various body parts, hormones, neurotransmitters, bones and more.

Your body simply recycles what you put into it and uses it to keep on building you. At the same time, it is also our food that gives us the energy we need to function. Carbohydrates and fats fuel the process of constantly healing, growing and changing our bodies as well as being used for their nutrition as well.

And our bodies adapt to the amount of energy and the amount of sustenance they’re given. If we don’t get enough of what we need, then gradually our bodies change shape to do without. If we eat too many calories, we store them as fats. If we consume too much sugar, we become less sensitive to insulin…

So understand this: our bodies are constantly changing. The only question then is whether you want to be growing and improving, or deteriorating. The biggest deciding factor in determining this outcome? That would be your diet!

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